Versions of kn\u00e4ckebr\u00f6d have been enjoyed in Sweden since antiquity. This one is very easy and\u00a0 tastes nice with a piece of cheese or salad. Or eat them as a healthy snack: to me they are like chips!<\/p>\n
2 dl spelt flour or corn flour
\n2 dl sunflower seeds
\n1.5 dl sesame seeds
\n0.5 dl olive oil
\n2 dl hot \/ boiling water
\n2 tsp seasalt<\/p>\n
Stir everything together in a bowl. Slowly stir in water until a thick, chunky dough forms. Using a greased spatula, spread dough evenly over the surface of a baking sheet. By putting another baking-sheet on top of the dough, you can spread the dough until its thin. Sprinkle the remaining salt over it; bake until the kn\u00e4ckebr\u00f6d is gold and crispy, about 1 hour at 150 \u00b0C. Let cool; break into pieces to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Versions of kn\u00e4ckebr\u00f6d have been enjoyed in Sweden since antiquity. This one is very easy and\u00a0 tastes nice with a piece of cheese or salad. Or eat them as a healthy snack: to me they are like chips! 2 dl spelt flour or corn flour 2 dl sunflower seeds 1.5 dl sesame seeds 0.5 dl olive oil 2 dl hot \/ boiling water 2 tsp seasalt Stir everything together in a bowl. Slowly stir in water until a thick, chunky […]<\/p>\n","protected":false},"author":4,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1253],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-we-like-to-share"],"_links":{"self":[{"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/posts\/864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":0,"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/posts\/864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/media?parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/categories?post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nasets-marcusgard.se\/en\/wp-json\/wp\/v2\/tags?post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}